Emotions are an integral part of our physiology and without emotions we probably wouldn’t survive. For example, if we don’t experience sadness, how can we grieve the loss of something or someone important? If we don’t experience joy, how can we repeat experiences that make us happy?
Meditation therefore is a vehicle to be able to get down to our core emotions and inner truth by acknowledging our thoughts and anxieties and connecting to the core of who we are.
Do you know that we have over 45,000 thoughts a day? This is a fact that not many people are aware of therefore no wonder we sometimes find it difficult to focus on what we are doing and to be present in our work, family and relationships. The most important relationship you will have is with yourself. Being healthy and present within your own world will undoubtedly help you be a better person for others.